Fast -Food Ideas For Weight Loss Solutions

diet-secretsSucculent fat-trimmed chicken and ribs make for a delicious meal. It is possible to eat fast food and lose weight effortlessly. Take a look at waba grill prices and menu that will make your mouth water. Health and fitness columns in www.womenshealthmag.com feature updates and interesting stories on losing weight.

Traditional fast-food restaurants are giving the classic route amiss, and offering a host of whole, organic and vegan food items on the menu. This translates to healthier eating options low in calories and sugar, and high in proteins and fiber.   

Here are few of the fast-food options that are tasty on your tongue palate and easy on the calories too.

  1.       Order a turkey or chicken sandwich

Surprised? There is plenty of truth to the idea of ordering a turkey sandwich for dinner or lunch. Turkey or chicken is packed with proteins. The theory is simple. When you consume protein-rich food, they give you a feeling of satiety, which means you feel fuller and satisfied.

These protein-rich foods require plenty of calories or energy to break them down. These low-calorie high-protein sandwiches are just what you need to lose weight healthily.

  1.       Carrot Orange Smoothie

If you turn your face away from carrot smoothies, make them interesting by adding your favorite fruit. Carrots are not just meant for rabbits. These vegetables are loaded with fiber that gives a feeling of fullness and thus avoids mindless binge eating.

Oranges support the body by boosting metabolism and aids in weight loss. Next time you see carrot smoothie on the menu, gulp it down.

  1.       Chicken Hummus

Originally from the Middle East, hummus is prepared using garlic, salt, and olive oil. Use them as a side dish along with those bread sticks. This surely is a healthy way to lose weight.

  1.      Fish Tacos

This superfood spread on avocado, fresh salsa, and corn tortillas are high in proteins. Tacos are less caloric than burritos and quesadillas.

  1.       Quinoa Shrimp And Mango Salad

At times when salads get boring, this one’s a real refresher. Loaded with avocado, shrimps, quinoa, mango, and salsa, you have a super bowl of fiber-rich food. When you are sitting in a food court and debating between the fries and chicken wings, you must order this salad.

  1.       Portobello Burger

The grilled burger has a delicious topping of garlic-basil sauce, caramelized onions, and pesto. The secret here lies in the fact that when your taste buds experience deep flavors, it gives a feeling of satiety to your stomach. It also comes power-packed with fiber and proteins to keep you away from mindless eating.

  1.       Chopped Chicken Salad

Enjoy this delicious and healthy salad on the go. On your way to work, pick them up from your favorite fast-food joint and you’ll feel active throughout the meeting. Use the dressing wisely to keep the calorie level low.

When you are in the mood for some fast-food, save yourself the guilt trip by ordering these healthy foods. You’’ be a lot happier when you look at the weighing scales next time.

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